The holidays are a wonderful time of year but they can also bring feelings of stress, loneliness, sadness, and anxiety.
Many people experience feels of grief during the holidays as well.
Here are some ideas to help you navigate the holiday season.
Make self-care a priority.
Often the first thing that gets dropped from our schedule when we get busy are the little things we do to take care of ourselves on a regular basis. So keep up with your exercise routine, get a massage, and make time to take a bath or call a friend. If self-care is not a regular part of your daily routine then it is time to incorporate it!
Practice saying “no”.
A common complaint during the holiday season is the feeling of having too many places to be and not enough time. It is okay to say no to commitments that are going to add more stress than value to your life. Maybe this is a good time to practice slowing down and being more present with your current circumstances rather that adding more to your plate.
Volunteer or look for other opportunities to serve.
Another common emotion experienced during the holidays is loneliness. Volunteering or finding ways to serve others helps us to take the focus off of ourselves. Nothing lifts feelings of loneliness or sadness better that helping to bring a smile to someone else’s face.
Give yourself permission to indulge – a little bit.
The holiday season is not the time of year to take on a weight loss challenge or to make major changes in your diet. However many people end up taking the holiday indulgences too far and then end up with feelings of regret. Why not set the goal to indulge a little bit. An even better idea is to find non-food ways to celebrate the season.
Don’t fall into the comparison trap.
The holidays may be the best time of year to stay off of social media. If you find yourself feeling depressed when comparing your circumstances to everyone else’s highlighted reel on Facebook or Twitter then it is time to unplug. Instead stay focused on finding ways to make the season meaningful for you and your loved ones.
Make new traditions.
Holidays often bring feelings of sadness or grief about seasons passed with loved ones. Why not establish some new holiday traditions that you can look forward to enjoying in the years to come. Maybe host a cookie decorating party, do 12 days of random acts of kindness, volunteer at a soup kitchen, make a holiday playlist rather than giving out holiday cards.
Lower your expectations.
If you are expecting a picture perfect family dinner or a Hallmark card holiday it might be a good idea to lower your expectations and go with the flow. Sometimes our expectations are resentments waiting to happen. Let the season unfold as it may and instead try to find the silver lining in whatever comes your way.
Reach out for support.
Remember you are not alone. It is common for people to struggle during the holidays so be sure to let people know if you are having a hard time. You may be surprised to find that many others are struggling right there with you.
I hope this list has helped you come up with some ideas to help you sanely navigate the holidays.
Wishing you a magical and joyful holiday season!