Individual Therapy
Do you feel like you are not living life to your fullest potential?
Do you feel like your past is holding you back?
Would you like to feel a greater sense of joy, satisfaction, and self-confidence?
Do you feel stressed, anxious, depressed, or overwhelmed by life?
Are your struggling with disordered eating or addiction?
My work with individuals focuses on building upon your strengths and bringing awareness to behaviors that may not be helping you to achieve your goals. I believe therapy is a collaborative partnership where we will work together to move you towards the person you want to become. I will help you develop the tools and resources you need to overcome the current the barriers you are facing.
Individual therapy can help you achieve a sense of happiness, purpose, and direction.
Contact me today to find out how we can work together to help you achieve the life of your dreams.
Coaching and Consulting
I provide presentations and trainings on topics related to disordered eating, body image, intuitive eating, and mental health. Presentations are providing in person or via zoom. I have presented to fitness coaches, companies, and other organizations looking to support their clients and staff in improving their mental health, relationship with food, and body image.
I am also available for individual coaching. In one-on-one coaching I support my clients in making the mindset shifts and behavioral changes that will help them achieve their goals. If you need support or accountability around topics related to food and body image, coaching may be a good fit for you.
Equine Assisted Psychotherapy
Equine Assisted Psychotherapy can help address many mental health struggles including depression, anxiety, trauma, disordered eating, and addiction. I offer individual and group equine therapy sessions through a local equine therapy riding center where I am also a therapeutic riding instructor. Please contact me to find out more and see if equine therapy is the right treatment option for you.