We live in a society that encourages healthy eating and exercise. What happens when we take healthy eating too far?
Orthorexia is a term created by Steven Bratman, MD and it refers to a fixation on righteous eating.
Orthorexia is not a disorder recognized in the DSM-V but it shares many of symptoms of other eating disorders such as Anorexia Nervosa. Many individuals who struggle with Ortorexia start their journey dieting or following a “clean” lifestyle. Of course there is nothing wrong with eating healthy or choosing to follow a lifestyle that promotes health and wellness.
Orthorexia develops when a healthy lifestyle becomes a barrier to eating intuitively or maintaining a balanced life.
Here are a few questions to consider if you feel as if you or someone you know may be taking their healthy lifestyle too far:
- Are you constantly looking for ways that foods may be unhealthy for you?
- Do you have a sense of superiority when comparing your diet to others?
- Do you feel guilty or ashamed when you do not follow the rules you have about food?
- Does the pleasure of eating come second to the rules of your diet?
- Do you feel anxious in situations where you do not have control over what is being served or when a meal is created by someone else?
- Do you feel like you spend too much time thinking about food or planning your next meal?
- Has your social life been negatively impacted by your relationship with food (avoiding social situations where “unhealthy food” may be served)?
- Have your food options become more restrictive over time?
Individuals with a history of disordered eating, addiction, or other compulsive behaviors may be more at risk to develop Orthorexia.
Orthorexia is also commonly associated with individuals who are involved in competitive or intense athletic endeavors.
The problem with Orthorexia and other eating disorders is how they warp our ability to eat intuitively and enjoy food. There are negative social and emotional repercussions as well.
If you feel like you may be struggling with Orthorexia or disordered eating it is a good idea to reach out to a professional for help.
If you have a loved one who you feel may be struggling with Orthorexia you may want to share your concerns (or this blog!).
Please remember, a healthy lifestyle is a balanced lifestyle.