Paula

Eating disorders are often the result of a wide variety of factors and influences.  Genetics, primary caregivers, culture, peers, personal disposition, and other mental health disorders have all been associated with the development of eating disorders.   Parents often wonder if they have contributed to their child developing an eating disorder.  I often remind parents that …

Helping Your Children Develop a Healthy Relationship with Food Read More »

Emotional maturity is defined as having the ability to manage one’s emotions no matter the circumstances. Imagine if emotional maturity was part of grade school curriculum?  How would our world be different if we took advantage of this period of brain development by encouraging the cultivation of emotional maturity?  Emotionally mature individuals stand out because …

Emotional Maturity Read More »

When I first heard someone make the comparison between nice and kind, I thought the difference between the two was merely a case of semantics.  After some consideration and reflection, I realized that choosing to be kind offers us much more than focusing on being nice. I think the first step in understanding the benefits …

Nice vs. Kind Read More »

We all love our comfort zones.  It is human nature to crave security, predictability, stability, and structure.  In fact, these are the variables that allow us to thrive as children.  Our comfort zones may feel more pivotal to us right now, as we collectively face so much uncertainty and instability in the world around us.  …

Comfort Zones Read More »

It may be tempting to look at what is unfolding in the world right now and want to hide.  We may find ourselves feeling hopeless or helpless.  You may find yourself asking what can I possibly do to make a difference?  It seems like we are witnessing one form of collective darkness after another being …

Peacemakers Read More »

Are you living your life out of habit or intention?  Is your daily routine an automated collection of actions that you have accrued over the years?  Are your current circumstances a reflection of what you would choose for yourself?  We are wired to automate as much of our daily routine as possible.  Our amazing bodies …

The Power of Intention Read More »

 “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” —Zig Ziglar We all have seasons in life when our motivation is waning.  I personally struggle with motivation during these last few weeks of winter.  I am impatient for warmer weather and sunnier days.  It feels harder to get …

Motivation Read More »

Many people have the misconception that self-care is all about bubble baths and massages.  While both of these actions can help us reduce stress and feel better, this is not what I mean when I talk to my clients about self-care.  I see self-care as the daily habits and actions that we take that allow …

Self-Care Read More »

If I told you that your body is perfect just as it is, what would you say?  If you would challenge me with a list of perceived flaws and imperfections, you would not be alone.  The vast majority of us are so used to berating our bodies that a statement like that feels outrageous.  So …

Body Image Bootcamp Read More »

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.”― Dita Von Teese Rejection is at the heart of many of our most painful memories.  From an early age the sting of rejection leaves a lasting imprint.   We live in a culture that equates our worth …

Reframing Rejection Read More »